#home-training-dialog{width:min(1100px,calc(100vw - 24px));max-width:1100px;height:min(92vh,980px);max-height:92vh;border:1px solid rgba(255,255,255,.16);border-radius:24px;padding:0;background:#101319;color:#f6f7fb;box-shadow:0 28px 100px rgba(0,0,0,.55);overflow:hidden}
#home-training-dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(8px)}
.ht-shell{display:flex;flex-direction:column;height:100%}.ht-head{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 22px;border-bottom:1px solid rgba(255,255,255,.1);background:linear-gradient(180deg,rgba(255,255,255,.05),transparent)}
.ht-head h2{margin:2px 0 0;font-size:clamp(1.35rem,2.4vw,2rem);letter-spacing:-.02em}.ht-kicker{font-size:.74rem;letter-spacing:.14em;font-weight:800;opacity:.68}.ht-close{border:0;background:rgba(255,255,255,.09);color:inherit;width:42px;height:42px;border-radius:14px;font-size:1.2rem;cursor:pointer}
.ht-tabs{display:flex;gap:8px;padding:12px 18px;border-bottom:1px solid rgba(255,255,255,.09);overflow-x:auto}.ht-tab{white-space:nowrap;border:1px solid rgba(255,255,255,.12);background:transparent;color:inherit;border-radius:999px;padding:9px 13px;font-weight:750;cursor:pointer}.ht-tab.active{background:rgba(255,255,255,.13)}
.ht-content{overflow:auto;padding:18px 20px 34px}.ht-grid{display:grid;grid-template-columns:repeat(12,1fr);gap:14px}.ht-card{grid-column:span 6;border:1px solid rgba(255,255,255,.11);border-radius:20px;padding:18px;background:rgba(255,255,255,.045)}.ht-card.wide{grid-column:1/-1}.ht-card.third{grid-column:span 4}.ht-card h3{margin:0 0 6px;font-size:1.05rem}.ht-card p{margin:0;line-height:1.55;color:rgba(246,247,251,.75)}
.ht-stat{font-size:2rem;font-weight:900;letter-spacing:-.04em}.ht-muted{opacity:.68}.ht-phase{display:inline-flex;align-items:center;border:1px solid rgba(255,255,255,.14);border-radius:999px;padding:6px 10px;font-size:.78rem;font-weight:800;margin-top:10px}.ht-days{display:grid;grid-template-columns:repeat(7,minmax(110px,1fr));gap:10px;overflow-x:auto;padding-bottom:4px}.ht-day{min-width:110px;border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:12px;background:rgba(255,255,255,.035)}.ht-day b,.ht-day span{display:block}.ht-day span{font-size:.76rem;opacity:.62;margin-bottom:8px}.ht-day b{font-size:.9rem;line-height:1.35}
.ht-goal-row{display:flex;flex-wrap:wrap;gap:8px;margin:13px 0}.ht-chip,.ht-btn{border:1px solid rgba(255,255,255,.14);background:rgba(255,255,255,.06);color:inherit;border-radius:12px;padding:10px 13px;font-weight:800;cursor:pointer}.ht-chip.active,.ht-btn.primary{background:#f6f7fb;color:#101319}.ht-btn:disabled{opacity:.45;cursor:not-allowed}.ht-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.ht-field label{display:block;font-size:.78rem;font-weight:750;opacity:.7;margin:0 0 6px}.ht-field input,.ht-field select,.ht-field textarea{width:100%;box-sizing:border-box;border:1px solid rgba(255,255,255,.15);border-radius:12px;background:#171b23;color:inherit;padding:11px 12px;font:inherit}.ht-field textarea{resize:vertical;min-height:74px}.ht-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.ht-workout{border:1px solid rgba(255,255,255,.1);border-radius:18px;overflow:hidden;margin-top:12px}.ht-workout>summary{cursor:pointer;list-style:none;padding:15px 16px;font-weight:850;background:rgba(255,255,255,.04)}.ht-workout>summary::-webkit-details-marker{display:none}.ht-ex{display:grid;grid-template-columns:minmax(180px,1.4fr) minmax(110px,.5fr) minmax(150px,.8fr);gap:12px;align-items:start;padding:14px 16px;border-top:1px solid rgba(255,255,255,.08)}.ht-ex h4{margin:0 0 4px}.ht-ex p{font-size:.86rem}.ht-target{font-weight:850}.ht-log-btn{justify-self:end}.ht-rec{font-size:.83rem;line-height:1.45;margin-top:7px;padding:8px 10px;border-radius:10px;background:rgba(255,255,255,.06)}
.ht-history-table{width:100%;border-collapse:collapse;font-size:.88rem}.ht-history-table th,.ht-history-table td{text-align:left;padding:9px 8px;border-bottom:1px solid rgba(255,255,255,.08);vertical-align:top}.ht-history-table th{font-size:.74rem;opacity:.62;text-transform:uppercase;letter-spacing:.08em}.ht-notice{font-size:.82rem;line-height:1.5;padding:12px 13px;border-radius:14px;background:rgba(255,255,255,.055);border:1px solid rgba(255,255,255,.09)}
.home-training-launch{position:relative;overflow:hidden}.home-training-launch:before{content:'HOME';position:absolute;right:14px;top:12px;font-size:.66rem;font-weight:900;letter-spacing:.14em;opacity:.5}.home-training-launch .ht-launch-meta{display:flex;flex-wrap:wrap;gap:7px;margin:12px 0}.home-training-launch .ht-launch-meta span{font-size:.76rem;border:1px solid rgba(255,255,255,.12);border-radius:999px;padding:5px 8px}.home-training-launch button{margin-top:12px}
.ht-toast{position:fixed;z-index:100000;left:50%;bottom:28px;transform:translateX(-50%);padding:11px 15px;border-radius:999px;background:#f6f7fb;color:#101319;font-weight:850;box-shadow:0 12px 40px rgba(0,0,0,.35)}
@media(max-width:760px){#home-training-dialog{width:100vw;height:100dvh;max-width:none;max-height:none;border:0;border-radius:0}.ht-content{padding:14px 14px 28px}.ht-head{padding:16px}.ht-card,.ht-card.third{grid-column:1/-1}.ht-fields{grid-template-columns:1fr}.ht-ex{grid-template-columns:1fr}.ht-log-btn{justify-self:start}.ht-tabs{padding:10px 12px}.ht-days{grid-template-columns:repeat(7,145px)}}